Heel cord stretches are a great way to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. To manage the discomfort that may come with flat feet, we recommend that your practice exercises to help ease your pain. Other common factors that are linked to flat feet include diabetes and obesity. Tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in developing flat feet. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all increase your likelihood of having flat feet. Children may appear to have flat feet however, their arches should develop over time. For instance, certain genetic factors passed down from parents can lead to flat feet. There are many reasons that play a role in why a person may develop flat feet. When the arch is no longer present, there is a larger amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain. Those not afflicted by flat feet are able to get support while walking by the spring that the arch provides, which in turn, helps to distribute your body weight while taking steps. While there are some people who experience no issues with their flat feet, it’s not uncommon for those with this condition to experience discomfort or pain.įlat feet may cause a certain level of pain due to strained muscles and connecting ligaments. Those with flat feet will experience no such gap. When you stand, a person who doesn’t have flat feet will have a gap from the inner part of their feet to the floor, due to the normal arch that slightly rises off the ground. Flat Feet Treatment in Mississauga & North York, Ontario Canadaįlat feet is a condition that affects those who have little to no arch in their feet.
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