Too many complex carbohydrates or refined sugars at this age will cause an increase of insulin in the body, which will lead to an increase of fat around the sides. Thirty-somethings need to eat mainly vegetable-based meals with a palm-sized serving of protein (such as chicken, fish, eggs or meat). 30sĪt this age you need to focus on the best choices because your metabolism starts to slow down a bit. This will keep your stomach flat with minimal effort. Learn and practise good posture (if you haven't already) and keep your overall body fat down. Ideal exercise: If you stay flexible, your abs will remain strong and your stomach flat, so try yoga or Pilates. The biggest thing to avoid is refined sugars (alcohol, sweets, biscuits) and complex carbohydrates (white bread, pasta, rice). You can get great results at this age, though, and for very little effort. Being a 20-something doesn't give you immunity against stomach fat. You can get away with more (such as drinking alcohol, eating carbohydrates) and your youth will soak it all up for the most part. In your 20s, your body is close to its prime. all you need to do is follow a few simple guidelines. A flat stomach is not reserved for the genetically gifted.
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